I often let them add a few chocolate chips or nutella for serving, and fresh berries or banana are also a nice touch. Or top with ice cream/ whipped cream for a dessert! Freeze any leftover waffles for quick weekday mornings.
Whole Wheat Yogurt Waffles
Makes 4 waffles
1 1/4 cups all-purpose white flour (unbleached)
3/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg white
1 cup nonfat plain yogurt (or use vanilla yogurt and don't add extra sugar)
3 tablespoons sugar (if using plain yogurt)
3 tablespoons vegetable oil
1 1/2 cups skim milk
1. Coat waffle iron with cooking spray and preheat.
2. In a large bowl, whisk together flours, baking powder, soda and salt. In a medium bowl, whisk egg and egg white until frothy. Whisk in yogurt, sugar and oil until smooth. Whisk in the milk. Add the milk mixture to the flour mixture and stir just until blended.
3. For 8-inch waffles, ladle about 1 cup of batter onto waffle iron and bake according to machine instructions. (Adjust the amount of batter for other sizes).
4. Repeat process with remaining batter.
Source: American Medical Association Family Cookbook