Becky Diamond's Food Blog

Yoga and Pilates - Yes they ARE workouts!

7/22/2012

Many people think yoga and Pilates aren't really true workouts. If you're in this camp, I dare you to try Exhale Core Fusion DVD with instructors Fred DeVito and Elisabeth Halfpapp. It contains 5 10-min segments focusing on abs, legs, upper body, flexibility, etc. using light weights and really engaging the core. It had me sweating and I felt invigorated and stretched out after. Plus I love the fact that you can easily pick and choose certain segments or do them all at once.
I've enjoyed yoga and Pilates for years and some are definitely more relaxing than others- Denise Austin's Yoga Body Burn is one of my favs as it also has different segments - a mix of faster paced (feel the burn) and slower, mind/body poses.
If you give either a try I'd love to know what you think!

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6/13/2013 06:08:30 am

Thank you for your comments! So glad you liked the post.

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6/13/2013 06:13:24 am

Hi Mike - thanks so much for your feedback - glad you enjoyed the post. As you probably figured out, I am pretty passionate about exercise and healthy eating :)

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Yoga and Pilates - Yes they ARE workouts!

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