Becky Diamond's Food Blog

Yoga and Pilates - Yes they ARE workouts!

7/22/2012

Many people think yoga and Pilates aren't really true workouts. If you're in this camp, I dare you to try Exhale Core Fusion DVD with instructors Fred DeVito and Elisabeth Halfpapp. It contains 5 10-min segments focusing on abs, legs, upper body, flexibility, etc. using light weights and really engaging the core. It had me sweating and I felt invigorated and stretched out after. Plus I love the fact that you can easily pick and choose certain segments or do them all at once.
I've enjoyed yoga and Pilates for years and some are definitely more relaxing than others- Denise Austin's Yoga Body Burn is one of my favs as it also has different segments - a mix of faster paced (feel the burn) and slower, mind/body poses.
If you give either a try I'd love to know what you think!

10 Comments

Villa provisioning st. John USVI link

5/19/2013 04:01:00 pm

Hello there! I must tell you the blog post is really good. It is very informative. I want to mention one thing that I like the way you write the post to the point. I really appreciate and keep writing!

Becky link

6/13/2013 06:08:30 am

Thank you for your comments! So glad you liked the post.

Mike @ ephedrineonline.net link

6/12/2013 05:03:06 pm

Can I just say what a relief to find someone who actually knows what theyre talking about on the internet? You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

Becky link

6/13/2013 06:13:24 am

Hi Mike - thanks so much for your feedback - glad you enjoyed the post. As you probably figured out, I am pretty passionate about exercise and healthy eating :)

buy ephedra link

12/2/2013 04:42:22 pm

Very INFORMATIVE and just FANTASTIC! I was looking for the related information. Thanks a lot it is very useful for me. Would love to read some pieces on the topic.

desksta link

8/3/2020 01:03:17 am

This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post

Sony bravia 32 inch hd led tv link

9/17/2020 12:36:14 am

Hurrah, that is the thing that I was searching for, what a material! present here at this site, thanks administrator of this site.

desmoxan link

8/9/2021 03:15:42 am

Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. Also visit my site to take advantage of health and beauty products.

sales meetings link

8/30/2021 04:29:08 am

I was extremely satisfied to discover this site. I needed to thank you for ones time for this especially awesome read!! I unquestionably liked every single piece of it and I have you bookmarked to take a gander at new data in your web.

https://toolbarqueries.google.co.ls/url?sa=t&url=https://www.thepostzilla.com/ link

9/11/2021 05:49:28 am

Extraordinary focuses you made here..Great stuff...I think you've made some genuinely charming points.Keep up the mind boggling work.

Yoga and Pilates - Yes they ARE workouts!

Leave a Reply.

Author

Archives

Categories